Salt Lake City · Est. 2014
Move heavy. Move often.
Coached strength + conditioning, six days a week. Walk in unsure. Walk out stronger than you've been in years.
Salt Lake City · Est. 2014
Coached strength + conditioning, six days a week. Walk in unsure. Walk out stronger than you've been in years.
Today's WOD
Friday — Workout of the Day
AMRAP 20 — As Many Rounds As Possible in 20 minutes
Cap: 20 min. Score = total rounds + reps. Post in the gym journal. Beginners — coach will scale loads on arrival.
Six days a week. Year-round. Same community. Stronger every block.
Class Schedule
Every class is an hour. Every class is coached. Every workout scales — same movements, your loads.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 6:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 9:30 AM | CrossFit | Strength | CrossFit | Strength | CrossFit | CrossFit |
| 12:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | Gymnastics |
| 4:30 PM | — | Oly Lift | — | Oly Lift | — | Open Gym |
| 5:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — |
| 6:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
Open Gym available during all coached hours · drop-ins welcome.
Programs
Our flagship hour. Strength, gymnastics, metcon. Programmed by our head coach, scaled to every athlete.
60 min
Snatch and clean & jerk. Technique-first, weekly progression. Built for athletes chasing PRs.
75 min
Squat. Press. Pull. Linear progression for raw strength. No metcon — just barbell work.
60 min
Pull-ups, muscle-ups, handstands. Skill work and capacity. The accessory that breaks your plateau.
45 min
Three-class onramp for new members. Movement screen, barbell basics, gym tour. Required before group class.
3 sessions
1-on-1 coaching for specific goals — return to lifting, sport-specific prep, post-rehab strength.
60 min
Membership
All plans month-to-month. Cancel by the 25th to stop next month's billing.
All-access. The serious option.
Most members. Most results.
Visiting town. Trying us out.
First class is free · No card required to try · Drop-ins welcome anytime
Coaches
Head Coach / Owner
CF-L3 · USAW-1 · 11 yrs coaching
Opened the box in 2014. Programs all weekly cycles. Former collegiate wrestler.
Olympic Lifting Lead
USAW-2 · CF-L2 · National masters competitor
Coached three athletes to American Open. Snatched 75kg at 63kg bw last year.
Gymnastics + Mobility
CF-L2 · Gymnastics Course · DPT
Physical therapist by day. Built our return-to-lifting protocol after injury.
AM Coach + Onramp
CF-L1 · NASM-CPT · 6 yrs coaching
Runs Fundamentals. The reason most new members stick around. Patient, blunt, fun.
Members
"I came in deconditioned at 38. Two years later I'm pulling 425 off the floor and my back stopped hurting. The coaches actually coach — they don't just count reps."
Trevor B.
Member since 2019
"I was the person who hated gyms. The 5:30am class fits before work, the workout is done in an hour, and I'm not on a machine alone. Three years in, I haven't quit."
Rachael S.
Member since 2021
"Tried three boxes in SLC before I landed here. Programming is consistent, no ego in the room, the coaches scale appropriately for masters. I'll be a member as long as I'm in town."
Marco D.
Member since 2017
FAQ
Yes — that's exactly who Fundamentals is built for. Three private sessions with a coach to teach you the squat, deadlift, press, and basic gymnastics. After that, you're ready for group class. We've onboarded retirees, new parents, post-injury athletes, and total beginners.
Constantly varied, high-intensity functional movements. In practice: a one-hour coached class with a warmup, strength work or skill, and a workout (the WOD). Every workout scales to your level — same movements, different loads.
Athletic shoes (flat-soled is better — no running shoes if you can avoid it), water bottle, and a towel. We provide everything else: barbells, plates, rings, ropes, rowers, bikes. Coach will pull you aside before class to brief the workout.
For most new members, yes. If you've trained at another CrossFit affiliate within the last year, we'll waive it. For everyone else — three sessions, $99 total, scheduled around your week. It's the difference between learning the movements right and learning them wrong.
Yes. $25 per class, walk in or reserve a spot online. Bring a CrossFit Level 1 cert or proof of affiliate membership if you want to skip the brief. First drop-in is on us.
No contract. All memberships are month-to-month. Cancel by the 25th to stop the next month's billing. Pause membership for travel, injury, or any reason — just let us know.
Free Trial
First class is on us. Show up to any session on the schedule. Coach will brief you, scale the workout, and answer any questions on the spot.
Walk in any session · M–F 5am–8pm | Sat 7am–noon | Sun closed